8 Halloween Yoga Poses To Stay In Spooky Good Shape

Need a way to stay in shape when there's lots of sweets in you and your tiny terror's near future? Mia Belle conjured up these 8 Halloween yoga poses to help you keep your ghoulish figures!

Stand tall
Legs hip-width apart
Feet facing forward
Arms straight at sides
Take some deep breathes

Flying Witch Pose

Start in Skeleton Pose
Extend right hand out in front of you like a broomstick
Bend the left knee and point toes to the moon
Grab left foot with left hand
Lean forward and let out a Witch's cackle

Haunted House

Start in Skeleton Pose
Take a big step back with left leg
Clap your hands or hold opposite elbows behind your back
Inhale and bend forward
This one's tough! let out some spooky groans!

Tranquil Ghost

Start in Skeleton Pose
Gently bring yourself to a seat on the floor, legs crossed or feet together
Lean back and forth and side to side
Breath deeply and let out a friendly ghost sound

Mummy Pose

Start in Tranquil Ghost Pose
Slide knees towards each other, bringing right leg over left
Bright right arm straight up toward the moon
Bend right elbow bringing right hand to your back
Bring left arm out the the side
Bend left elbow and place left hand on back
Touch fingers or clasp hands behind your back

Candy Bowl

Start in Tranquil ghost Pose
Take both legs out in front with knees bent
Make both arms parallel to the floor
Slowly lean back lifting feet off of the floor
Hold this pose while spelling C-A-N-D-Y B-O-W-L

Resting Pumpkin

Start in Tranquil Ghost Pose
Readjust to sit on your knees, leaning back on your heels
Slowly bring your forehead to the floor
Arms down, hands come to the feet
Take a few deep breathes and think of pumpkin spice lattes

Howling Werewolf

Lay flat on your tummy
Bend elbows, press hands into floor
Breathe in, lift torso, head to the moon
Take a deep breath and let out a long howl

Feel free to print out the guide below and follow along at home any time you feel a sugar rush slowly creeping your way. Stay spooky fit and healthy with your Mia Belle Girl.