8 Halloween Yoga Poses To Stay In Spooky Good Shape

Need a way to stay in shape when there's lots of sweets in you and your tiny terror's near future? Mia Belle conjured up these 8 Halloween yoga poses to help you keep your ghoulish figures!
8 Halloween Yoga Poses For Mia Belle Girls

Skeleton Pose

Stand tall
Legs hip-width apart
Feet facing forward
Arms straight at sides
Take some deep breathes

    8 Halloween Yoga Poses For Mia Belle Girls

    Flying Witch Pose

    Start in Skeleton Pose
    Extend right hand out in front of you like a broomstick
    Bend the left knee and point toes to the moon
    Grab left foot with left hand
    Lean forward and let out a Witch's cackle

      8 Halloween Poses For Mia Belle Girls

      Haunted House

      Start in Skeleton Pose
      Take a big step back with left leg
      Clap your hands or hold opposite elbows behind your back
      Inhale and bend forward
      This one's tough! let out some spooky groans!

        8 Halloween Yoga Poses For Mia Belle Girls

        Tranquil Ghost

        Start in Skeleton Pose
        Gently bring yourself to a seat on the floor, legs crossed or feet together
        Lean back and forth and side to side
        Breath deeply and let out a friendly ghost sound

          8 Halloween Yoga Poses For Mia Belle Girls

          Mummy Pose

          Start in Tranquil Ghost Pose
          Slide knees towards each other, bringing right leg over left
          Bright right arm straight up toward the moon
          Bend right elbow bringing right hand to your back
          Bring left arm out the the side
          Bend left elbow and place left hand on back
          Touch fingers or clasp hands behind your back

            8 Halloween Yoga Poses For Mia Belle Girls

            Candy Bowl

            Start in Tranquil ghost Pose
            Take both legs out in front with knees bent
            Make both arms parallel to the floor
            Slowly lean back lifting feet off of the floor
            Hold this pose while spelling C-A-N-D-Y B-O-W-L

              8 Halloween Yoga Poses For Mia Belle Girls

              Resting Pumpkin

              Start in Tranquil Ghost Pose
              Readjust to sit on your knees, leaning back on your heels
              Slowly bring your forehead to the floor
              Arms down, hands come to the feet
              Take a few deep breathes and think of pumpkin spice lattes

                8 Halloween Yoga Poses For Mia Belle Girls

                Howling Werewolf

                Lay flat on your tummy
                Bend elbows, press hands into floor
                Breathe in, lift torso, head to the moon
                Take a deep breath and let out a long howl
                  Feel free to print out the guide below and follow along at home any time you feel a sugar rush slowly creeping your way. Stay spooky fit and healthy with your Mia Belle Girl.
                  8 Halloween Yoga Poses For Mia Belle Girls

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